Falls prevention guide

Are you, or do you know someone who is worried about falling? Have you or a family member had a fall that has knocked your confidence? Has this fall prevented you or someone you care for from doing the things you, or they enjoy?  Many falls are preventable. It is important for you to know what to do to reduce your risk of falling.

Read our handy guides below on how you can stay well and fit.  This includes information about healthy lifestyles, diet, exercise, home adaptations and much, much more.

 

Falls prevention guide [pdf] 763KB

Falls prevention exercise leaflet [pdf] 806KB

Eat well guide [pdf] 10MB

Falls prevention pack (including useful contacts) [pdf] 496KB